Pure Maple Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of pure maple syrup contains 10 calories, 0g protein, 2.7g carbs, and 0g fat. Pure Maple Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Carbohydrates | 2.7g | 1% |
| Sugar | 2.4g | -- |
| Sodium | 0.40mg | 0% |
| Potassium | 8.4mg | 0% |
| Calcium | 2.6mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.16mg | 1% |
| Phosphorus | 0.08mg | 0% |
Is Pure Maple Syrup Good for You?
Pure Maple Syrup provides 10 calories per tablespoon (20g) with 0g of protein, 2.7g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pure Maple Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pure maple syrup?
One tablespoon (20g) of pure maple syrup contains 10 calories.
How much protein is in pure maple syrup?
One tablespoon (20g) of pure maple syrup provides 0g of protein.
Is pure maple syrup vegetarian?
Yes, pure maple syrup is suitable for vegetarian diets.
Is pure maple syrup vegan?
Yes, pure maple syrup is completely plant-based and vegan-friendly.
Is pure maple syrup gluten-free?
Yes, pure maple syrup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pure maple syrup and thousands of other foods with the Gram app.