Pure Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pure Protein contains 380 calories, 32g protein, 38g carbs, and 12g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 32.0g | 64% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 8.0g | 29% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pure Protein Good for You?
Pure Protein provides 380 calories per one bar (50g) with 32g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1667% dv).
A commercial high-protein snack bar typically made with whey protein, chocolate coating, and sweeteners.
Key Health Benefits of Pure Protein
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Pure Protein Nutrition with Gram
Use Gram to log pure protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pure protein?
Pure Protein contains 380 calories per one bar (50g).
How much protein is in pure protein?
Pure Protein provides 32g of protein per one bar (50g).
How many carbs are in pure protein?
Pure Protein has 38g of carbohydrates per one bar (50g).
Is pure protein good for tracking nutrition?
Yes. Pure Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pure protein in a meal plan?
Use Pure Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pure protein and thousands of other foods with the Gram app.