Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (36g) of puri contains 147 calories, 2.5g protein, 14.1g carbs, and 9.0g fat. Puri is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 9.0g | 11% |
| Fiber | 1.3g | 4% |
| Sugar | 0.07g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 61.2mg | 3% |
| Potassium | 48.2mg | 1% |
| Calcium | 5.8mg | 0% |
| Iron | 0.92mg | 5% |
| Magnesium | 15.5mg | 4% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 43.2mg | 3% |
Is Puri Good for You?
Puri provides 147 calories per piece (36g) with 2.5g of protein, 14.1g of carbohydrates, and 9.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Puri
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in puri?
One piece (36g) of puri contains 147 calories.
How much protein is in puri?
One piece (36g) of puri provides 2.5g of protein.
Is puri vegetarian?
Yes, puri is suitable for vegetarian diets.
Is puri vegan?
Yes, puri is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puri and thousands of other foods with the Gram app.