Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puri contains 350 calories, 6.5g protein, 45g carbs, and 17g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Puri Good for You?
Puri provides 350 calories per 2 pieces (60g) with 6.5g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (556% dv).
Deep-fried Indian bread made from whole wheat flour, puffed and crispy, commonly served with curries or sabzi
Key Health Benefits of Puri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puri Nutrition with Gram
Use Gram to log puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puri?
Puri contains 350 calories per 2 pieces (60g).
How much protein is in puri?
Puri provides 6.5g of protein per 2 pieces (60g).
How many carbs are in puri?
Puri has 45g of carbohydrates per 2 pieces (60g).
Is puri good for tracking nutrition?
Yes. Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puri in a meal plan?
Use Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puri and thousands of other foods with the Gram app.