Puri Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puri Sabzi contains 210 calories, 4.5g protein, 28g carbs, and 9.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Puri Sabzi Good for You?
Puri Sabzi provides 210 calories per one plate (250g) with 4.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (682% dv).
A classic North Indian meal combo of deep-fried puris served with a spiced potato-based vegetable curry (aloo sabzi)
Key Health Benefits of Puri Sabzi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puri Sabzi Nutrition with Gram
Use Gram to log puri sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puri sabzi?
Puri Sabzi contains 210 calories per one plate (250g).
How much protein is in puri sabzi?
Puri Sabzi provides 4.5g of protein per one plate (250g).
How many carbs are in puri sabzi?
Puri Sabzi has 28g of carbohydrates per one plate (250g).
Is puri sabzi good for tracking nutrition?
Yes. Puri Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puri sabzi in a meal plan?
Use Puri Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puri sabzi and thousands of other foods with the Gram app.