Purity Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purity Dairy contains 220 calories, 3.5g protein, 26g carbs, and 11g fat per one cup (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Purity Dairy Good for You?
Purity Dairy provides 220 calories per one cup (75g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1000% dv).
Orange-flavored ice cream with a black licorice swirl, a Canadian classic from Purity Dairy.
Key Health Benefits of Purity Dairy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purity Dairy Nutrition with Gram
Use Gram to log purity dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purity dairy?
Purity Dairy contains 220 calories per one cup (75g).
How much protein is in purity dairy?
Purity Dairy provides 3.5g of protein per one cup (75g).
How many carbs are in purity dairy?
Purity Dairy has 26g of carbohydrates per one cup (75g).
Is purity dairy good for tracking nutrition?
Yes. Purity Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purity dairy in a meal plan?
Use Purity Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purity dairy and thousands of other foods with the Gram app.