Purple Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Acai contains 130 calories, 2.5g protein, 21g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Purple Acai Good for You?
Purple Acai provides 130 calories per one bowl (350g) with 2.5g protein, 21g carbohydrates, and 4g fat. It is a source of iron (1389% dv), zinc (545% dv), vitamin b6 (29% dv).
A thick smoothie bowl made from purple acai puree, topped with fresh blackberries, banana, and granola.
Key Health Benefits of Purple Acai
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Acai Nutrition with Gram
Use Gram to log purple acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple acai?
Purple Acai contains 130 calories per one bowl (350g).
How much protein is in purple acai?
Purple Acai provides 2.5g of protein per one bowl (350g).
How many carbs are in purple acai?
Purple Acai has 21g of carbohydrates per one bowl (350g).
Is purple acai good for tracking nutrition?
Yes. Purple Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple acai in a meal plan?
Use Purple Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple acai and thousands of other foods with the Gram app.