Purple Corn Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Corn Drink contains 94 calories, 0.48g protein, 23g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 0.48g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 20.9g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Purple Corn Drink Good for You?
Purple Corn Drink provides 94 calories per one cup (240g) with 0.48g protein, 23g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Purple Corn Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Corn Drink Nutrition with Gram
Use Gram to log purple corn drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple corn drink?
Purple Corn Drink contains 94 calories per one cup (240g).
How much protein is in purple corn drink?
Purple Corn Drink provides 0.48g of protein per one cup (240g).
How many carbs are in purple corn drink?
Purple Corn Drink has 23g of carbohydrates per one cup (240g).
Is purple corn drink good for tracking nutrition?
Yes. Purple Corn Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple corn drink in a meal plan?
Use Purple Corn Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple corn drink and thousands of other foods with the Gram app.