Purple Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Cow contains 95 calories, 1.5g protein, 16.5g carbs, and 2.8g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.8g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Purple Cow Good for You?
Purple Cow provides 95 calories per one glass (360g) with 1.5g protein, 16.5g carbohydrates, and 2.8g fat. It is a source of iron (361% dv), zinc (409% dv).
A float made with grape soda and vanilla ice cream, creating a purple-colored creamy beverage
Key Health Benefits of Purple Cow
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Cow Nutrition with Gram
Use Gram to log purple cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple cow?
Purple Cow contains 95 calories per one glass (360g).
How much protein is in purple cow?
Purple Cow provides 1.5g of protein per one glass (360g).
How many carbs are in purple cow?
Purple Cow has 16.5g of carbohydrates per one glass (360g).
Is purple cow good for tracking nutrition?
Yes. Purple Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple cow in a meal plan?
Use Purple Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track purple cow and thousands of other foods with the Gram app.