Purple Hull Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Hull contains 118 calories, 8g protein, 20.5g carbs, and 0.6g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Purple Hull Good for You?
Purple Hull provides 118 calories per one cup (170g) with 8g protein, 20.5g carbohydrates, and 0.6g fat. It is a source of iron (2056% dv), zinc (1273% dv), vitamin b6 (53% dv).
A variety of cowpea popular in the Southern United States, cooked and served as a side dish, similar to black-eyed peas
Key Health Benefits of Purple Hull
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Purple Hull Nutrition with Gram
Use Gram to log purple hull and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple hull?
Purple Hull contains 118 calories per one cup (170g).
How much protein is in purple hull?
Purple Hull provides 8g of protein per one cup (170g).
How many carbs are in purple hull?
Purple Hull has 20.5g of carbohydrates per one cup (170g).
Is purple hull good for tracking nutrition?
Yes. Purple Hull can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple hull in a meal plan?
Use Purple Hull as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple hull and thousands of other foods with the Gram app.