Purple Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Rice Cake contains 188 calories, 2.17g protein, 35.5g carbs, and 4.27g fat per one slice (70g). It is a source of saturated fat.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 4.3g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 16.4g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 42.7mg | 2% |
| Potassium | 31.5mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 24.5mg | 2% |
Is Purple Rice Cake Good for You?
Purple Rice Cake provides 188 calories per one slice (70g) with 2.17g protein, 35.5g carbohydrates, and 4.27g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Purple Rice Cake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Rice Cake Nutrition with Gram
Use Gram to log purple rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple rice cake?
Purple Rice Cake contains 188 calories per one slice (70g).
How much protein is in purple rice cake?
Purple Rice Cake provides 2.17g of protein per one slice (70g).
How many carbs are in purple rice cake?
Purple Rice Cake has 35.5g of carbohydrates per one slice (70g).
Is purple rice cake good for tracking nutrition?
Yes. Purple Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple rice cake in a meal plan?
Use Purple Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple rice cake and thousands of other foods with the Gram app.