Purple Rice Cake Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Rice Cake Roll contains 192 calories, 2.1g protein, 35.1g carbs, and 4.9g fat per one slice (70g). It is a source of saturated fat.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.1g | 4% |
| Carbohydrates | 35.1g | 13% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.91g | 3% |
| Sugar | 18.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 51.8mg | 2% |
| Potassium | 45.5mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.5mg | 3% |
Is Purple Rice Cake Roll Good for You?
Purple Rice Cake Roll provides 192 calories per one slice (70g) with 2.1g protein, 35.1g carbohydrates, and 4.9g fat. It is a source of saturated fat (18% dv).
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Key Health Benefits of Purple Rice Cake Roll
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Rice Cake Roll Nutrition with Gram
Use Gram to log purple rice cake roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple rice cake roll?
Purple Rice Cake Roll contains 192 calories per one slice (70g).
How much protein is in purple rice cake roll?
Purple Rice Cake Roll provides 2.1g of protein per one slice (70g).
How many carbs are in purple rice cake roll?
Purple Rice Cake Roll has 35.1g of carbohydrates per one slice (70g).
Is purple rice cake roll good for tracking nutrition?
Yes. Purple Rice Cake Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple rice cake roll in a meal plan?
Use Purple Rice Cake Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple rice cake roll and thousands of other foods with the Gram app.