Purple Sprouting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Sprouting contains 130 calories, 4g protein, 13g carbs, and 13g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 125.0mg | 5% |
| Potassium | 60.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 80.0mg | 6% |
Is Purple Sprouting Good for You?
Purple Sprouting provides 130 calories per one serving (150g) with 4g protein, 13g carbohydrates, and 13g fat. It is a source of iron (1806% dv), zinc (818% dv), vitamin b6 (47% dv).
Tender purple sprouting broccoli served with smoky Spanish romesco sauce made from roasted red peppers, almonds and olive oil
Key Health Benefits of Purple Sprouting
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Sprouting Nutrition with Gram
Use Gram to log purple sprouting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple sprouting?
Purple Sprouting contains 130 calories per one serving (150g).
How much protein is in purple sprouting?
Purple Sprouting provides 4g of protein per one serving (150g).
How many carbs are in purple sprouting?
Purple Sprouting has 13g of carbohydrates per one serving (150g).
Is purple sprouting good for tracking nutrition?
Yes. Purple Sprouting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple sprouting in a meal plan?
Use Purple Sprouting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple sprouting and thousands of other foods with the Gram app.