Purple Yam Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Yam Cake contains 302 calories, 4.23g protein, 41.6g carbs, and 13.6g fat per one slice (90g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 13.6g | 17% |
| Fiber | 0.99g | 4% |
| Sugar | 28.3g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 192.6mg | 8% |
| Potassium | 198.0mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Purple Yam Cake Good for You?
Purple Yam Cake provides 302 calories per one slice (90g) with 4.23g protein, 41.6g carbohydrates, and 13.6g fat. It is a source of saturated fat (31% dv), cholesterol (16% dv).
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Key Health Benefits of Purple Yam Cake
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Yam Cake Nutrition with Gram
Use Gram to log purple yam cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple yam cake?
Purple Yam Cake contains 302 calories per one slice (90g).
How much protein is in purple yam cake?
Purple Yam Cake provides 4.23g of protein per one slice (90g).
How many carbs are in purple yam cake?
Purple Yam Cake has 41.6g of carbohydrates per one slice (90g).
Is purple yam cake good for tracking nutrition?
Yes. Purple Yam Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple yam cake in a meal plan?
Use Purple Yam Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple yam cake and thousands of other foods with the Gram app.