Purple Yam Halaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Yam Halaya contains 210 calories, 1.84g protein, 31.8g carbs, and 8.48g fat per one serving (80g). It is a source of saturated fat.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 19.8g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 59.2mg | 3% |
| Potassium | 336.0mg | 7% |
| Calcium | 20.0mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Purple Yam Halaya Good for You?
Purple Yam Halaya provides 210 calories per one serving (80g) with 1.84g protein, 31.8g carbohydrates, and 8.48g fat. It is a source of saturated fat (26% dv).
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Key Health Benefits of Purple Yam Halaya
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Yam Halaya Nutrition with Gram
Use Gram to log purple yam halaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple yam halaya?
Purple Yam Halaya contains 210 calories per one serving (80g).
How much protein is in purple yam halaya?
Purple Yam Halaya provides 1.84g of protein per one serving (80g).
How many carbs are in purple yam halaya?
Purple Yam Halaya has 31.8g of carbohydrates per one serving (80g).
Is purple yam halaya good for tracking nutrition?
Yes. Purple Yam Halaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple yam halaya in a meal plan?
Use Purple Yam Halaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple yam halaya and thousands of other foods with the Gram app.