Purple Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Yam contains 290 calories, 6.5g protein, 48g carbs, and 7.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Purple Yam Good for You?
Purple Yam provides 290 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (722% dv).
Filipino bread roll (pandesal) flavored and colored with ube (purple yam), soft and slightly sweet, popular as breakfast or snack bread in the Philippines
Key Health Benefits of Purple Yam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Purple Yam Nutrition with Gram
Use Gram to log purple yam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple yam?
Purple Yam contains 290 calories per one piece (60g).
How much protein is in purple yam?
Purple Yam provides 6.5g of protein per one piece (60g).
How many carbs are in purple yam?
Purple Yam has 48g of carbohydrates per one piece (60g).
Is purple yam good for tracking nutrition?
Yes. Purple Yam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple yam in a meal plan?
Use Purple Yam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple yam and thousands of other foods with the Gram app.