Purple Yam Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Yam Rice Cake contains 182 calories, 3.12g protein, 36.2g carbs, and 2.48g fat per 2.0 pieces (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.1g | 6% |
| Carbohydrates | 36.2g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 12.6g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 132.0mg | 6% |
| Potassium | 144.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.96mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Purple Yam Rice Cake Good for You?
Purple Yam Rice Cake provides 182 calories per 2.0 pieces (80g) with 3.12g protein, 36.2g carbohydrates, and 2.48g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Purple Yam Rice Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Yam Rice Cake Nutrition with Gram
Use Gram to log purple yam rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple yam rice cake?
Purple Yam Rice Cake contains 182 calories per 2.0 pieces (80g).
How much protein is in purple yam rice cake?
Purple Yam Rice Cake provides 3.12g of protein per 2.0 pieces (80g).
How many carbs are in purple yam rice cake?
Purple Yam Rice Cake has 36.2g of carbohydrates per 2.0 pieces (80g).
Is purple yam rice cake good for tracking nutrition?
Yes. Purple Yam Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple yam rice cake in a meal plan?
Use Purple Yam Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple yam rice cake and thousands of other foods with the Gram app.