Purple Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purple Yam contains 320 calories, 4.5g protein, 48g carbs, and 12g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Purple Yam Good for You?
Purple Yam provides 320 calories per one piece (65g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (12% dv).
Cupcake made with ube (purple yam), a beloved Filipino ingredient, giving it a vibrant purple color and subtly sweet, earthy flavor, often topped with ube buttercream frosting
Key Health Benefits of Purple Yam
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purple Yam Nutrition with Gram
Use Gram to log purple yam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purple yam?
Purple Yam contains 320 calories per one piece (65g).
How much protein is in purple yam?
Purple Yam provides 4.5g of protein per one piece (65g).
How many carbs are in purple yam?
Purple Yam has 48g of carbohydrates per one piece (65g).
Is purple yam good for tracking nutrition?
Yes. Purple Yam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purple yam in a meal plan?
Use Purple Yam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purple yam and thousands of other foods with the Gram app.