Purslane Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of purslane contains 27 calories, 2.2g protein, 5.4g carbs, and 0.3g fat. Purslane is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.30g | 0% |
| Sodium | 66.0mg | 3% |
| Potassium | 732.0mg | 16% |
| Calcium | 117.0mg | 9% |
| Iron | 1.2mg | 6% |
| Magnesium | 100.5mg | 24% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 15.8mg | 18% |
| Vitamin A | 139.5mcg | 16% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 13.5mcg | 3% |
| Phosphorus | 55.5mg | 4% |
Is Purslane Good for You?
Purslane provides 27 calories per cup (150g) with 2.2g of protein, 5.4g of carbohydrates, and 0.3g of fat. It is a source of potassium (16% dv), magnesium (24% dv), vitamin c (18% dv).
Key Health Benefits of Purslane
- Good source of potassium (16% dv)
- Good source of magnesium (24% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin a (16% dv)
Frequently Asked Questions
How many calories is in purslane?
One cup (150g) of purslane contains 27 calories.
How much protein is in purslane?
One cup (150g) of purslane provides 2.2g of protein.
Is purslane vegetarian?
Yes, purslane is suitable for vegetarian diets.
Is purslane vegan?
Yes, purslane is completely plant-based and vegan-friendly.
Is purslane gluten-free?
Yes, purslane is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track purslane and thousands of other foods with the Gram app.