Purslane Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of purslane contains 27 calories, 2.2g protein, 5.4g carbs, and 0.3g fat. Purslane is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.30g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 732.0mg | 16% |
| Calcium | 117.0mg | 9% |
| Iron | 1.2mg | 6% |
| Magnesium | 100.5mg | 24% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 15.8mg | 18% |
| Vitamin A | 139.5mcg | 16% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 13.5mcg | 3% |
| Phosphorus | 55.5mg | 4% |
Is Purslane Good for You?
Purslane provides 27 calories per side (150g) with 2.2g of protein, 5.4g of carbohydrates, and 0.3g of fat. It is a source of sodium (18% dv), potassium (16% dv), magnesium (24% dv).
Key Health Benefits of Purslane
- Good source of sodium (18% dv)
- Good source of potassium (16% dv)
- Good source of magnesium (24% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin a (16% dv)
Frequently Asked Questions
How many calories is in purslane?
One side (150g) of purslane contains 27 calories.
How much protein is in purslane?
One side (150g) of purslane provides 2.2g of protein.
Is purslane vegetarian?
Yes, purslane is suitable for vegetarian diets.
Is purslane vegan?
Yes, purslane is completely plant-based and vegan-friendly.
Is purslane gluten-free?
Yes, purslane is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track purslane and thousands of other foods with the Gram app.