Pusit Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pusit Sinangag contains 195 calories, 10g protein, 25g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pusit Sinangag Good for You?
Pusit Sinangag provides 195 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 6.5g fat. It is a source of cholesterol (43% dv), sodium (21% dv), iron (1000% dv).
Filipino meal plate featuring sautéed or grilled squid (pusit) served with sinangag (garlic fried rice), commonly a breakfast or lunch combo meal
Key Health Benefits of Pusit Sinangag
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pusit Sinangag Nutrition with Gram
Use Gram to log pusit sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pusit sinangag?
Pusit Sinangag contains 195 calories per one plate (350g).
How much protein is in pusit sinangag?
Pusit Sinangag provides 10g of protein per one plate (350g).
How many carbs are in pusit sinangag?
Pusit Sinangag has 25g of carbohydrates per one plate (350g).
Is pusit sinangag good for tracking nutrition?
Yes. Pusit Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pusit sinangag in a meal plan?
Use Pusit Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pusit sinangag and thousands of other foods with the Gram app.