Pusitsilog (Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pusitsilog (Squid contains 200 calories, 11g protein, 24g carbs, and 7.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Pusitsilog (Squid Good for You?
Pusitsilog (Squid provides 200 calories per one plate (380g) with 11g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (58% dv), sodium (22% dv).
Filipino silog breakfast combo: pusit (squid, usually adobo-style or grilled) with sinangag (garlic fried rice) and itlog (fried egg). A popular tapsilog-style meal
Key Health Benefits of Pusitsilog (Squid
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pusitsilog (Squid Nutrition with Gram
Use Gram to log pusitsilog (squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pusitsilog (squid?
Pusitsilog (Squid contains 200 calories per one plate (380g).
How much protein is in pusitsilog (squid?
Pusitsilog (Squid provides 11g of protein per one plate (380g).
How many carbs are in pusitsilog (squid?
Pusitsilog (Squid has 24g of carbohydrates per one plate (380g).
Is pusitsilog (squid good for tracking nutrition?
Yes. Pusitsilog (Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pusitsilog (squid in a meal plan?
Use Pusitsilog (Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pusitsilog (squid and thousands of other foods with the Gram app.