Puso Hanging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puso Hanging contains 150 calories, 2.8g protein, 33g carbs, and 0.4g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Puso Hanging Good for You?
Puso Hanging provides 150 calories per one piece (100g) with 2.8g protein, 33g carbohydrates, and 0.4g fat. It is a source of iron (167% dv), zinc (318% dv), vitamin b6 (47% dv).
Puso or hanging rice is a traditional Visayan method of cooking rice in woven coconut leaf pouches, boiled until compact. It is the classic side for Cebuano lechon and street-grilled meats
Key Health Benefits of Puso Hanging
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puso Hanging Nutrition with Gram
Use Gram to log puso hanging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puso hanging?
Puso Hanging contains 150 calories per one piece (100g).
How much protein is in puso hanging?
Puso Hanging provides 2.8g of protein per one piece (100g).
How many carbs are in puso hanging?
Puso Hanging has 33g of carbohydrates per one piece (100g).
Is puso hanging good for tracking nutrition?
Yes. Puso Hanging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puso hanging in a meal plan?
Use Puso Hanging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puso hanging and thousands of other foods with the Gram app.