Puso Ng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puso Ng contains 120 calories, 4.5g protein, 10.5g carbs, and 7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Puso Ng Good for You?
Puso Ng provides 120 calories per one bowl (250g) with 4.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (591% dv).
Filipino stew made with banana blossom (puso ng saging) cooked in a rich peanut-based kare-kare sauce with annatto, typically served with bagoong (shrimp paste) on the side.
Key Health Benefits of Puso Ng
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puso Ng Nutrition with Gram
Use Gram to log puso ng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puso ng?
Puso Ng contains 120 calories per one bowl (250g).
How much protein is in puso ng?
Puso Ng provides 4.5g of protein per one bowl (250g).
How many carbs are in puso ng?
Puso Ng has 10.5g of carbohydrates per one bowl (250g).
Is puso ng good for tracking nutrition?
Yes. Puso Ng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puso ng in a meal plan?
Use Puso Ng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puso ng and thousands of other foods with the Gram app.