Puso Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puso Rice contains 180 calories, 3.2g protein, 39.5g carbs, and 0.4g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Puso Rice Good for You?
Puso Rice provides 180 calories per one piece (100g) with 3.2g protein, 39.5g carbohydrates, and 0.4g fat. It is a source of iron (167% dv), zinc (364% dv), vitamin b6 (47% dv).
Puso is a Cebuano-style rice boiled inside woven coconut leaves, resulting in a compact, slightly sticky rice portion. A staple street food accompaniment in the Visayas region of the Philippines.
Key Health Benefits of Puso Rice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puso Rice Nutrition with Gram
Use Gram to log puso rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puso rice?
Puso Rice contains 180 calories per one piece (100g).
How much protein is in puso rice?
Puso Rice provides 3.2g of protein per one piece (100g).
How many carbs are in puso rice?
Puso Rice has 39.5g of carbohydrates per one piece (100g).
Is puso rice good for tracking nutrition?
Yes. Puso Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puso rice in a meal plan?
Use Puso Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puso rice and thousands of other foods with the Gram app.