Puso With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puso With contains 255 calories, 12g protein, 22g carbs, and 13.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Puso With Good for You?
Puso With provides 255 calories per one serving (250g) with 12g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (12% dv).
A classic Cebuano street food combination of puso (hanging rice in woven coconut leaves) served with lechon (Filipino roast pork). The crispy skin and tender pork pair with the compact rice.
Key Health Benefits of Puso With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Puso With Nutrition with Gram
Use Gram to log puso with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puso with?
Puso With contains 255 calories per one serving (250g).
How much protein is in puso with?
Puso With provides 12g of protein per one serving (250g).
How many carbs are in puso with?
Puso With has 22g of carbohydrates per one serving (250g).
Is puso with good for tracking nutrition?
Yes. Puso With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puso with in a meal plan?
Use Puso With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track puso with and thousands of other foods with the Gram app.