Puso With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puso With contains 265 calories, 9.5g protein, 28g carbs, and 12g fat per one serving (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Puso With Good for You?
Puso With provides 265 calories per one serving (230g) with 9.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
A popular Cebuano street food combo: puso (hanging rice) paired with ngohiong, a Cebuano-Chinese deep-fried spring roll filled with five-spice seasoned ground pork, vegetables, and ubod (heart of palm), wrapped in bean curd skin.
Key Health Benefits of Puso With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Puso With Nutrition with Gram
Use Gram to log puso with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puso with?
Puso With contains 265 calories per one serving (230g).
How much protein is in puso with?
Puso With provides 9.5g of protein per one serving (230g).
How many carbs are in puso with?
Puso With has 28g of carbohydrates per one serving (230g).
Is puso with good for tracking nutrition?
Yes. Puso With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puso with in a meal plan?
Use Puso With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puso with and thousands of other foods with the Gram app.