Puto Bao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Bao contains 265 calories, 5.8g protein, 48g carbs, and 5.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Bao Good for You?
Puto Bao provides 265 calories per one piece (80g) with 5.8g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (591% dv).
Filipino steamed rice cake shaped like a bao bun, soft and fluffy with a sweet custard or bean filling inside
Key Health Benefits of Puto Bao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Puto Bao Nutrition with Gram
Use Gram to log puto bao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto bao?
Puto Bao contains 265 calories per one piece (80g).
How much protein is in puto bao?
Puto Bao provides 5.8g of protein per one piece (80g).
How many carbs are in puto bao?
Puto Bao has 48g of carbohydrates per one piece (80g).
Is puto bao good for tracking nutrition?
Yes. Puto Bao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto bao in a meal plan?
Use Puto Bao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto bao and thousands of other foods with the Gram app.