Puto Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Batangas contains 290 calories, 5g protein, 52g carbs, and 6.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Puto Batangas Good for You?
Puto Batangas provides 290 calories per 2 pieces (60g) with 5g protein, 52g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), iron (389% dv), zinc (545% dv).
A traditional Filipino steamed rice cake from Batangas province, denser and sweeter than regular puto, often brownish from muscovado sugar
Key Health Benefits of Puto Batangas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Batangas Nutrition with Gram
Use Gram to log puto batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto batangas?
Puto Batangas contains 290 calories per 2 pieces (60g).
How much protein is in puto batangas?
Puto Batangas provides 5g of protein per 2 pieces (60g).
How many carbs are in puto batangas?
Puto Batangas has 52g of carbohydrates per 2 pieces (60g).
Is puto batangas good for tracking nutrition?
Yes. Puto Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto batangas in a meal plan?
Use Puto Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto batangas and thousands of other foods with the Gram app.