Puto Binan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Binan contains 275 calories, 5.2g protein, 50g carbs, and 5.8g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Puto Binan Good for You?
Puto Binan provides 275 calories per 2 pieces (60g) with 5.2g protein, 50g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), iron (378% dv), zinc (527% dv).
A classic Filipino steamed rice cake originating from Biñan, Laguna, known for its slightly fermented flavor and soft, chewy texture
Key Health Benefits of Puto Binan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Puto Binan Nutrition with Gram
Use Gram to log puto binan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto binan?
Puto Binan contains 275 calories per 2 pieces (60g).
How much protein is in puto binan?
Puto Binan provides 5.2g of protein per 2 pieces (60g).
How many carbs are in puto binan?
Puto Binan has 50g of carbohydrates per 2 pieces (60g).
Is puto binan good for tracking nutrition?
Yes. Puto Binan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto binan in a meal plan?
Use Puto Binan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto binan and thousands of other foods with the Gram app.