Puto Bumbong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Bumbong contains 210 calories, 3.1g protein, 41g carbs, and 4.2g fat per one piece (100g). It is a source of saturated fat.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 70.0mg | 3% |
| Potassium | 85.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Puto Bumbong Good for You?
Puto Bumbong provides 210 calories per one piece (100g) with 3.1g protein, 41g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Puto Bumbong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Bumbong Nutrition with Gram
Use Gram to log puto bumbong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto bumbong?
Puto Bumbong contains 210 calories per one piece (100g).
How much protein is in puto bumbong?
Puto Bumbong provides 3.1g of protein per one piece (100g).
How many carbs are in puto bumbong?
Puto Bumbong has 41g of carbohydrates per one piece (100g).
Is puto bumbong good for tracking nutrition?
Yes. Puto Bumbong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto bumbong in a meal plan?
Use Puto Bumbong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto bumbong and thousands of other foods with the Gram app.