Puto Bumbong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Bumbong contains 295 calories, 4.2g protein, 46g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Puto Bumbong Good for You?
Puto Bumbong provides 295 calories per 2 pieces (120g) with 4.2g protein, 46g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (655% dv).
Traditional Filipino Christmas season treat made from purple glutinous rice steamed in bamboo tubes, topped generously with butter and muscovado (raw cane) sugar, often with grated coconut
Key Health Benefits of Puto Bumbong
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Bumbong Nutrition with Gram
Use Gram to log puto bumbong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto bumbong?
Puto Bumbong contains 295 calories per 2 pieces (120g).
How much protein is in puto bumbong?
Puto Bumbong provides 4.2g of protein per 2 pieces (120g).
How many carbs are in puto bumbong?
Puto Bumbong has 46g of carbohydrates per 2 pieces (120g).
Is puto bumbong good for tracking nutrition?
Yes. Puto Bumbong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto bumbong in a meal plan?
Use Puto Bumbong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto bumbong and thousands of other foods with the Gram app.