Puto Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Cagayan contains 220 calories, 4g protein, 40g carbs, and 4.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Puto Cagayan Good for You?
Puto Cagayan provides 220 calories per 2 pieces (80g) with 4g protein, 40g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (500% dv).
A regional Filipino steamed rice cake from Cagayan province, made with rice flour, sugar, and sometimes coconut milk, with a slightly chewy texture
Key Health Benefits of Puto Cagayan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Cagayan Nutrition with Gram
Use Gram to log puto cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto cagayan?
Puto Cagayan contains 220 calories per 2 pieces (80g).
How much protein is in puto cagayan?
Puto Cagayan provides 4g of protein per 2 pieces (80g).
How many carbs are in puto cagayan?
Puto Cagayan has 40g of carbohydrates per 2 pieces (80g).
Is puto cagayan good for tracking nutrition?
Yes. Puto Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto cagayan in a meal plan?
Use Puto Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto cagayan and thousands of other foods with the Gram app.