Puto Calasiao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Calasiao contains 235 calories, 4.5g protein, 45g carbs, and 3.5g fat per 3 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Puto Calasiao Good for You?
Puto Calasiao provides 235 calories per 3 pieces (60g) with 4.5g protein, 45g carbohydrates, and 3.5g fat. It is a source of iron (333% dv), zinc (455% dv), vitamin b6 (41% dv).
Famous Filipino steamed rice cake from Calasiao, Pangasinan, known for its soft, slightly sticky and chewy texture made from fermented rice dough
Key Health Benefits of Puto Calasiao
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Calasiao Nutrition with Gram
Use Gram to log puto calasiao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto calasiao?
Puto Calasiao contains 235 calories per 3 pieces (60g).
How much protein is in puto calasiao?
Puto Calasiao provides 4.5g of protein per 3 pieces (60g).
How many carbs are in puto calasiao?
Puto Calasiao has 45g of carbohydrates per 3 pieces (60g).
Is puto calasiao good for tracking nutrition?
Yes. Puto Calasiao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto calasiao in a meal plan?
Use Puto Calasiao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto calasiao and thousands of other foods with the Gram app.