Puto Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Caviteño contains 240 calories, 4.2g protein, 43g carbs, and 5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Caviteño Good for You?
Puto Caviteño provides 240 calories per 2 pieces (80g) with 4.2g protein, 43g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (417% dv), zinc (527% dv).
A regional Filipino steamed rice cake from Cavite, typically larger and denser than regular puto, often topped with cheese or salted egg, with a slightly sweet and fluffy texture
Key Health Benefits of Puto Caviteño
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Caviteño Nutrition with Gram
Use Gram to log puto caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto caviteño?
Puto Caviteño contains 240 calories per 2 pieces (80g).
How much protein is in puto caviteño?
Puto Caviteño provides 4.2g of protein per 2 pieces (80g).
How many carbs are in puto caviteño?
Puto Caviteño has 43g of carbohydrates per 2 pieces (80g).
Is puto caviteño good for tracking nutrition?
Yes. Puto Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto caviteño in a meal plan?
Use Puto Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto caviteño and thousands of other foods with the Gram app.