Puto Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Cebu contains 280 calories, 4.2g protein, 52g carbs, and 5.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Cebu Good for You?
Puto Cebu provides 280 calories per 2 pieces (50g) with 4.2g protein, 52g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), iron (306% dv), zinc (455% dv).
Cebu-style puto is a Filipino steamed rice cake, slightly denser and sweeter than regular puto, often made with rice flour, sugar, and coconut milk
Key Health Benefits of Puto Cebu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Cebu Nutrition with Gram
Use Gram to log puto cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto cebu?
Puto Cebu contains 280 calories per 2 pieces (50g).
How much protein is in puto cebu?
Puto Cebu provides 4.2g of protein per 2 pieces (50g).
How many carbs are in puto cebu?
Puto Cebu has 52g of carbohydrates per 2 pieces (50g).
Is puto cebu good for tracking nutrition?
Yes. Puto Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto cebu in a meal plan?
Use Puto Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto cebu and thousands of other foods with the Gram app.