Puto Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Cheese contains 72 calories, 1.2g protein, 13.5g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Puto Cheese Good for You?
Puto Cheese provides 72 calories per one cup (350g) with 1.2g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (306% dv), zinc (273% dv).
A novelty milk tea flavor inspired by Filipino puto cheese, combining tea, milk, cheese flavoring, and sweetener, often with tapioca pearls
Key Health Benefits of Puto Cheese
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Cheese Nutrition with Gram
Use Gram to log puto cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto cheese?
Puto Cheese contains 72 calories per one cup (350g).
How much protein is in puto cheese?
Puto Cheese provides 1.2g of protein per one cup (350g).
How many carbs are in puto cheese?
Puto Cheese has 13.5g of carbohydrates per one cup (350g).
Is puto cheese good for tracking nutrition?
Yes. Puto Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto cheese in a meal plan?
Use Puto Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto cheese and thousands of other foods with the Gram app.