Puto Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Cheese contains 290 calories, 6.5g protein, 45g carbs, and 9.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Puto Cheese Good for You?
Puto Cheese provides 290 calories per one piece (60g) with 6.5g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
A fusion baked/steamed muffin combining the soft texture of Filipino puto with cheese topping, baked in muffin form using a mix of rice flour and wheat flour
Key Health Benefits of Puto Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Cheese Nutrition with Gram
Use Gram to log puto cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto cheese?
Puto Cheese contains 290 calories per one piece (60g).
How much protein is in puto cheese?
Puto Cheese provides 6.5g of protein per one piece (60g).
How many carbs are in puto cheese?
Puto Cheese has 45g of carbohydrates per one piece (60g).
Is puto cheese good for tracking nutrition?
Yes. Puto Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto cheese in a meal plan?
Use Puto Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto cheese and thousands of other foods with the Gram app.