Puto Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Cheese contains 265 calories, 6g protein, 44g carbs, and 7.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Puto Cheese Good for You?
Puto Cheese provides 265 calories per 2 pieces (50g) with 6g protein, 44g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (11% dv).
Filipino steamed rice cake topped with a slice of cheddar cheese, a popular snack and merienda item
Key Health Benefits of Puto Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Puto Cheese Nutrition with Gram
Use Gram to log puto cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto cheese?
Puto Cheese contains 265 calories per 2 pieces (50g).
How much protein is in puto cheese?
Puto Cheese provides 6g of protein per 2 pieces (50g).
How many carbs are in puto cheese?
Puto Cheese has 44g of carbohydrates per 2 pieces (50g).
Is puto cheese good for tracking nutrition?
Yes. Puto Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto cheese in a meal plan?
Use Puto Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto cheese and thousands of other foods with the Gram app.