Puto Dakkel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Dakkel contains 220 calories, 4g protein, 42g carbs, and 3.5g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Puto Dakkel Good for You?
Puto Dakkel provides 220 calories per one piece (100g) with 4g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (53% dv).
Puto Dakkel is a large version of Filipino steamed rice cake, originating from the Pangasinan region. Made from rice flour, sugar, and leavening, it is soft and fluffy.
Key Health Benefits of Puto Dakkel
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Dakkel Nutrition with Gram
Use Gram to log puto dakkel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto dakkel?
Puto Dakkel contains 220 calories per one piece (100g).
How much protein is in puto dakkel?
Puto Dakkel provides 4g of protein per one piece (100g).
How many carbs are in puto dakkel?
Puto Dakkel has 42g of carbohydrates per one piece (100g).
Is puto dakkel good for tracking nutrition?
Yes. Puto Dakkel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto dakkel in a meal plan?
Use Puto Dakkel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto dakkel and thousands of other foods with the Gram app.