Puto Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Flan contains 265 calories, 5.5g protein, 40g carbs, and 8.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 130.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Puto Flan Good for You?
Puto Flan provides 265 calories per one piece (60g) with 5.5g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), iron (389% dv).
Puto Flan combines the classic Filipino steamed rice cake (puto) with a caramel custard (leche flan) layer on top, creating a rich and sweet two-layered dessert.
Key Health Benefits of Puto Flan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Flan Nutrition with Gram
Use Gram to log puto flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto flan?
Puto Flan contains 265 calories per one piece (60g).
How much protein is in puto flan?
Puto Flan provides 5.5g of protein per one piece (60g).
How many carbs are in puto flan?
Puto Flan has 40g of carbohydrates per one piece (60g).
Is puto flan good for tracking nutrition?
Yes. Puto Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto flan in a meal plan?
Use Puto Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto flan and thousands of other foods with the Gram app.