Puto Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Ilocano contains 210 calories, 3.8g protein, 44g carbs, and 1.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Puto Ilocano Good for You?
Puto Ilocano provides 210 calories per one piece (80g) with 3.8g protein, 44g carbohydrates, and 1.5g fat. It is a source of iron (278% dv), zinc (436% dv), vitamin b6 (59% dv).
Puto Ilocano is a traditional steamed rice cake from the Ilocos region of the Philippines. It is typically denser and chewier than regular puto, made from fermented rice dough with a slightly tangy flavor.
Key Health Benefits of Puto Ilocano
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Ilocano Nutrition with Gram
Use Gram to log puto ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto ilocano?
Puto Ilocano contains 210 calories per one piece (80g).
How much protein is in puto ilocano?
Puto Ilocano provides 3.8g of protein per one piece (80g).
How many carbs are in puto ilocano?
Puto Ilocano has 44g of carbohydrates per one piece (80g).
Is puto ilocano good for tracking nutrition?
Yes. Puto Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto ilocano in a meal plan?
Use Puto Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto ilocano and thousands of other foods with the Gram app.