Puto Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Kapampangan contains 230 calories, 4.5g protein, 43g carbs, and 4g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 140.0mg | 6% |
| Calcium | 14.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Kapampangan Good for You?
Puto Kapampangan provides 230 calories per one piece (80g) with 4.5g protein, 43g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (500% dv).
Puto Kapampangan is a traditional steamed rice cake from the Pampanga province of the Philippines. Known for its slightly chewy texture and mild sweetness, it is often topped with cheese or salted egg and paired with savory dishes like dinuguan.
Key Health Benefits of Puto Kapampangan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Kapampangan Nutrition with Gram
Use Gram to log puto kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto kapampangan?
Puto Kapampangan contains 230 calories per one piece (80g).
How much protein is in puto kapampangan?
Puto Kapampangan provides 4.5g of protein per one piece (80g).
How many carbs are in puto kapampangan?
Puto Kapampangan has 43g of carbohydrates per one piece (80g).
Is puto kapampangan good for tracking nutrition?
Yes. Puto Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto kapampangan in a meal plan?
Use Puto Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto kapampangan and thousands of other foods with the Gram app.