Puto Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Kutsinta contains 220 calories, 3.5g protein, 45g carbs, and 2.5g fat per 4 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Puto Kutsinta Good for You?
Puto Kutsinta provides 220 calories per 4 pieces (120g) with 3.5g protein, 45g carbohydrates, and 2.5g fat. It is a source of iron (250% dv), zinc (364% dv), vitamin b6 (29% dv).
A classic Filipino snack pairing of white steamed rice cake (puto) and brown sticky rice cake (kutsinta), often served together with grated coconut on top.
Key Health Benefits of Puto Kutsinta
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Kutsinta Nutrition with Gram
Use Gram to log puto kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto kutsinta?
Puto Kutsinta contains 220 calories per 4 pieces (120g).
How much protein is in puto kutsinta?
Puto Kutsinta provides 3.5g of protein per 4 pieces (120g).
How many carbs are in puto kutsinta?
Puto Kutsinta has 45g of carbohydrates per 4 pieces (120g).
Is puto kutsinta good for tracking nutrition?
Yes. Puto Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto kutsinta in a meal plan?
Use Puto Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto kutsinta and thousands of other foods with the Gram app.