Puto Lanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Lanao contains 255 calories, 3.8g protein, 43g carbs, and 7.8g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Puto Lanao Good for You?
Puto Lanao provides 255 calories per 2 pieces (100g) with 3.8g protein, 43g carbohydrates, and 7.8g fat. It is a source of saturated fat (29% dv), iron (694% dv), zinc (473% dv).
A regional variant of puto from Lanao del Sur province in Mindanao, Philippines. Made from fermented or ground rice with coconut milk and sugar, reflecting Maranao culinary traditions.
Key Health Benefits of Puto Lanao
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Lanao Nutrition with Gram
Use Gram to log puto lanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto lanao?
Puto Lanao contains 255 calories per 2 pieces (100g).
How much protein is in puto lanao?
Puto Lanao provides 3.8g of protein per 2 pieces (100g).
How many carbs are in puto lanao?
Puto Lanao has 43g of carbohydrates per 2 pieces (100g).
Is puto lanao good for tracking nutrition?
Yes. Puto Lanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto lanao in a meal plan?
Use Puto Lanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto lanao and thousands of other foods with the Gram app.