Puto Lanson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Lanson contains 215 calories, 3.8g protein, 40g carbs, and 4.5g fat per 3 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Puto Lanson Good for You?
Puto Lanson provides 215 calories per 3 pieces (90g) with 3.8g protein, 40g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (333% dv), zinc (382% dv).
A Filipino steamed rice cake variation incorporating lansones (lanzones) fruit flavoring, giving it a subtly sweet and tangy taste. A regional specialty snack.
Key Health Benefits of Puto Lanson
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Lanson Nutrition with Gram
Use Gram to log puto lanson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto lanson?
Puto Lanson contains 215 calories per 3 pieces (90g).
How much protein is in puto lanson?
Puto Lanson provides 3.8g of protein per 3 pieces (90g).
How many carbs are in puto lanson?
Puto Lanson has 40g of carbohydrates per 3 pieces (90g).
Is puto lanson good for tracking nutrition?
Yes. Puto Lanson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto lanson in a meal plan?
Use Puto Lanson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto lanson and thousands of other foods with the Gram app.