Puto Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Leyte contains 235 calories, 3.5g protein, 42g carbs, and 6g fat per 3 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Puto Leyte Good for You?
Puto Leyte provides 235 calories per 3 pieces (100g) with 3.5g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (21% dv), iron (528% dv), zinc (436% dv).
A regional steamed rice cake from Leyte province in the Eastern Visayas, Philippines. Typically made with rice flour, coconut milk, sugar, and eggs, with a slightly denser and chewier texture compared to standard puto.
Key Health Benefits of Puto Leyte
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Leyte Nutrition with Gram
Use Gram to log puto leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto leyte?
Puto Leyte contains 235 calories per 3 pieces (100g).
How much protein is in puto leyte?
Puto Leyte provides 3.5g of protein per 3 pieces (100g).
How many carbs are in puto leyte?
Puto Leyte has 42g of carbohydrates per 3 pieces (100g).
Is puto leyte good for tracking nutrition?
Yes. Puto Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto leyte in a meal plan?
Use Puto Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto leyte and thousands of other foods with the Gram app.