Puto Macao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Macao contains 260 calories, 4.5g protein, 45g carbs, and 7g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Puto Macao Good for You?
Puto Macao provides 260 calories per 2 pieces (60g) with 4.5g protein, 45g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (306% dv), zinc (545% dv).
A Filipino steamed rice cake variation, soft and fluffy, often made with rice flour, sugar, eggs, and sometimes cheese. Macao style tends to be richer and sweeter.
Key Health Benefits of Puto Macao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Macao Nutrition with Gram
Use Gram to log puto macao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto macao?
Puto Macao contains 260 calories per 2 pieces (60g).
How much protein is in puto macao?
Puto Macao provides 4.5g of protein per 2 pieces (60g).
How many carbs are in puto macao?
Puto Macao has 45g of carbohydrates per 2 pieces (60g).
Is puto macao good for tracking nutrition?
Yes. Puto Macao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto macao in a meal plan?
Use Puto Macao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto macao and thousands of other foods with the Gram app.