Puto Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Mamon contains 290 calories, 5.5g protein, 48g carbs, and 8.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Puto Mamon Good for You?
Puto Mamon provides 290 calories per 2 pieces (50g) with 5.5g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (361% dv).
A Filipino sponge-type steamed cake, lighter and fluffier than regular puto. Made with flour, eggs, butter, sugar, and milk, resembling a soft chiffon cake.
Key Health Benefits of Puto Mamon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Puto Mamon Nutrition with Gram
Use Gram to log puto mamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto mamon?
Puto Mamon contains 290 calories per 2 pieces (50g).
How much protein is in puto mamon?
Puto Mamon provides 5.5g of protein per 2 pieces (50g).
How many carbs are in puto mamon?
Puto Mamon has 48g of carbohydrates per 2 pieces (50g).
Is puto mamon good for tracking nutrition?
Yes. Puto Mamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto mamon in a meal plan?
Use Puto Mamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puto mamon and thousands of other foods with the Gram app.