Puto Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puto Maya contains 245 calories, 3.5g protein, 50g carbs, and 4.5g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Puto Maya Good for You?
Puto Maya provides 245 calories per one cup (180g) with 3.5g protein, 50g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (500% dv).
Filipino Visayan breakfast/snack of glutinous rice steamed with coconut milk and ginger, served with dried mango slices
Key Health Benefits of Puto Maya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Puto Maya Nutrition with Gram
Use Gram to log puto maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puto maya?
Puto Maya contains 245 calories per one cup (180g).
How much protein is in puto maya?
Puto Maya provides 3.5g of protein per one cup (180g).
How many carbs are in puto maya?
Puto Maya has 50g of carbohydrates per one cup (180g).
Is puto maya good for tracking nutrition?
Yes. Puto Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puto maya in a meal plan?
Use Puto Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track puto maya and thousands of other foods with the Gram app.